Writer Noreena Hertz’s digital detox: “I spend one day a week, a digital sabbatical, where I’m not on my phone at all. And in the evening I try to move my phone so that it is out of reach”
We are increasingly aware that to be healthy we must cultivate good habits related to food, sleep and exercise. Our health depends on the choices we make, what we put on our plate, the level of physical activity, the air we breathe, the way we protect the environment in which we live. But our health, all of us, depends to the same extent on the connections we establish with others.
You can read the full article online here.